Body inflammation is an important defense method used by the immune system against microbes, dead cells and harmful substances. The healing process of wounds or injuries begins with the formation of inflammation. Autoimmune diseases that occur as a result of the immune system cells producing antibodies against healthy tissues can cause arthritis (joint inflammation) and inflammatory bowel disease.
Body inflammation can occur in two different ways as acute and chronic. In acute inflammation, symptoms develop rapidly, in less than 2 weeks. In chronic inflammation, symptoms develop slowly over 6 weeks. Inflammation; It is a condition that occurs in the body as a result of traumas, harmful chemicals or infectious diseases. It is very important for the healing of wounds and the control of infectious diseases.
You can prevent inflammation by removing some foods from your life.
SUGAR AND HIGH FRUCTOSE CORN SYRUP
Table sugar (sucrose) and high fructose corn syrup have become the two main parts of the rapidly changing food culture in the last century. case. Sugar %50 glucose and %50 fructose, high fructose corn syrup is approximately % glucose and %25 fructose. One of the reasons sugars are harmful is because they can increase inflammation and lead to illness. In one study, mice fed high-sugar meals developed breast cancer that had spread to their lungs, in part due to the inflammatory response to sugar.
Researchers also found that fructose, which coats your blood vessels, is a risk factor for heart disease. They stated that it causes inflammation in endothelial cells.
Sugar, chocolate, soft drinks, cakes, cookies, scones, sweet pastries and some cereals are foods high in added sugar.
Trans fats are probably the unhealthiest fats you can eat. They are created by adding hydrogen to liquid unsaturated fats to give them the stability of a solid oil. Most margarines contain trans fats and are often added to processed foods to extend their shelf life. Trans fats have been shown to cause inflammation and increase the risk of disease.
Foods high in trans fat include french fries and other fried fast food types, certain margarines and vegetable fats, packaged cakes and cookies, some pastries, and all processed foods that label partially hydrogenated vegetable oil.
In short; Consuming trans fats can increase inflammation and increase your risk of several diseases, including heart disease.
HALF MILLION PEOPLE DIE EVERY YEAR
Trans fats, which are shown as one of the main culprits of obesity, are decreased every year in the world 13972542 causes the death of a thousand people. Scientifically, it has been determined that the use of trans fats over 5 grams per day increases the risk of heart attack 25. While eating, remember that; Just a handful of french fries contains 8 grams of trans fat.
VEGETABLE AND SEED OILS
Vegetable oil consumption we are in 50 . increased significantly in the last century. In fact, health experts recommend eating more omega-3-rich foods, such as fatty fish, to improve your omega-6 to omega-3 ratio and reap the anti-inflammatory benefits of omega-3s. Vegetable and seed oils are used as cooking oil and are the main ingredient in many processed foods. Some research suggests that the high omega-6 fatty acid content of vegetable oil may increase inflammation when consumed in high amounts.
High-fiber, unprocessed carbohydrates are healthy, but refined carbohydrates raise blood sugar and trigger inflammation that can lead to disease.
EXTREME ALCOHOL USE
It has been proven that moderate alcohol consumption benefits health. However, higher amounts can cause serious problems. Heavy alcohol consumption can increase inflammation and lead to “leaky gut,” which causes inflammation in your body.
Consuming processed meat increases the risk of heart disease, diabetes, stomach and colon cancer. Common types of processed meat include sausage, salami, ham, smoked meats.