How many steps a day? Scientists say 4,000 for a longer life

There are two main reasons why you should go for a walk every day. One is that a person can live a long life by walking every day and the other is that walking more steps every day is not an easy task. If a person walks 3 kilometers every day, it can be said that he walked 4,000 steps. This takes about 30 to 45 minutes of walking which actually depends on your walking speed.

According to a research report, a person who gets out of bed in the morning and immediately goes to exercise or walks, lives better and longer. People who work are healthier than those who do not work all day. If you walk 2000 steps a day it is fine but walking 4000 steps a day is much more beneficial. Going for a walk in the garden or park or on the road every morning is very beneficial for the body.

If you walk at a brisk pace for 30 to 45 minutes every day, suppose you walked 4,000 steps. Walking is the best exercise if you want to do physical work every day. There are many types of walking, including brisk walking, slow walking or normal walking.

According to experts, if you walk every day, you should avoid talking on the phone or listening to songs at the same time. When the person is connected to the phone and social media all day, avoid using the phone while walking for 35 to 40 minutes and it will be fun if you just spend time with yourself. When walking, focus only on walking and if possible do not carry a mobile phone. Enjoy the surroundings while walking. In short, walk every day and do not carry mobile phone-earphones while walking. Walk 30 to 45 minutes every day. So that you will be healthy and live a long life.

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